"I'm glad we don't have to play in the shade..."
Bobby Jones, Golf
Taking part in a tournament and told that it was 105 degrees in the shade!
As we get some long hot summer days do look after yourselves in the sun, put on the sun cream, wear a hat and sun glasses and make sure you stay hydrated!
Something many people forget is they do need salt (sodium) in their system so make sure you are getting enough and not diluting it in your system by just drinking water. You can make your own easy sports energy drink with water, full fat squash and a sprinkling of salt!
Live, Laugh, Enjoy