With so much sport on at the moment people are feeling inspired and so I thought a short piece from my book (shameless plug) about how we can get started, whether as a newbie or coming back from injury or time off. So here is an extract from my e-book 'How to get off the Sofa and Start Running'.
Getting your mind in your run
"There are people who have no bodies, only heads. And many athletes have no heads, only bodies. A champion is a man who has trained his body and his mind"- Coach Sam Dee The Olympian
However much your body might want to go for a run, if your mind isn’t interested it’s unlikely that you will get out the door.
We can be very good at talking ourselves out of doing something and so when you first start running it’s really good to think of some outcomes that you want to achieve.
You can break these down from your long term outcome and then smaller ones in order to keep you on track.
For instance a long term outcome maybe to take part in a race, do a particular time, fit into a particular pair of jeans.
Your short term outcomes can then be to run 3 times a week, to do a certain amount of mileage in a week, or spend a certain amount of time running each week.
Our brains work really well when it knows what we want to achieve and so if you have a good outcome in place this can help on those days it seems more tricky to get out the door!
To create a great outcome think about what you want to achieve and then build up a movie of it in your mind, what can you see happening when you have this outcome, what can you hear and how do you feel. The more detail you can put into this visualisation the more compelling it becomes and the more likely you are to achieve it.
By building this vision at the beginning it can mean that on those odd days when you can’t be bothered you can bring this vision to the fore and it will help you get out the door.
I have a philosophy that on any given day running can be 10% physical and 90% mental. If you are going to spend time training your body to do what you want it to do, surely the same thinking goes for training your brain!
And that’s not just for running…..
If you want to read the whole book which includes a 12 week Sofa to 5K plan you can order through:-
Amazon - http://amzn.to/howtogetoffthesofa or