Apologies for the lack of postings over the last few months - life got a little bit mad!
I have been looking at what I want to offer from In Your Head Sport and there will be some exciting announcements over the year!
I have also taken on the challenge of a 40 mile Ultra in May and have 14 weeks to get from 5 miles to 40! And just to add to the crazyiness I am testing out training on limited runs a week, but mixing in swimming and cycling - this will either be a huge success or a very steep learning curve! I will be posting on here how it is going and obviously the physical is one thing but actually how I am doing in my head will be most interesting.
I would also like to hear from you about what you would like to see from here, motivational quotes are one thing, but what else would be useful for you? A weekly Q&A or focusing on a topic a month? The floor is open to you! Anything and everything to help you develop the mindset you want to achieve your sporting goals. You can email me on firstname.lastname@example.org or reply here.
As I made the decision to do the 40 miles a picture came up on my FB page and it seemed very apt. Enjoy...