Thursday, 3 March 2016

Small steps = Huge gains

Yesterday for the first time in 5 weeks I was able to stretch my broken arm out enough to turn the tap on the kitchen sink to fill the kettle… This may seem like a small thing to some, but to me it signifies a huge gain in the use of my arm, muscle control and a big pat on the back for staying patient and giving my arm the chance to heal in the time it needs.  I’ve started physio on the arm, walking and static bike at 5 weeks rather than the 8 I was originally told (although the physio did say most people with this type of break are about 85 years old – so the healing process is going to be quicker, before anyone thinks I’m trying to do too much too soon!)

Anyway, my small but significant victory of turning a tap on got me thinking back to marginal gains and how I work with people to help them find their own in order to give them ‘The EDGE’.

Whether you stand on a start line, go onto a field of play or walk onto a court, you want your opposition to know that you are in your best state mentally and physically and that you have ‘The EDGE’ over them.

Listen to any sports person these days and they do now talk about Positive Mental Attitude, about the psychological factors now involved.  Small steps for huge gains - these are opportunities to make changes, small but significant when added together.  The same applies to how we think, what we think and how we feel.

This is not always about turning negative thinking into neutral or positive thinking.  The hardest part of delivering as an athlete is when you have reached the top – staying there, keeping your focus when you have achieved what you set out to do, continuing to achieve, overcoming injury to comeback stronger.  All this while the rest are chasing to catch up and overtake you. 

This is what having ‘The EDGE’ is all about.  Staying at the top is not just about staying physically fit but also being mentally fit.


So if you want to be able to say ‘I have the EDGE’ then contact me to find out more.