Exercise to stimulate not annihilate. The world wasn't formed in a day and neither were we. Set small goals and build upon them.
Lee Haney, Athlete
Sometimes we get so caught up in the big 'stuff' (a technical term there) that we forget the small steps and achievements we have taken to get where we are. Take a moment to realise how far you have come already and then what your next small step is to your goal. If it was easy enough to get there immediately then you would have done it by now. I always like to think of my goals as 'Challengingly Achieveable' - hard work but I get there!
Live, Laugh, Enjoy